I like to think of eating as a way to nurture my body. I know that 20% of the nutrients consumed are required by my brain. This includes carbohydrates too. I know that when I eat things my body does not need or does not like, I create a sequence of events that possess the power of serious problems. Maybe not immediately, but sooner or later, problems will occur. How can I avoid problems? I can only reduce the chances of health problems occurring. I know I am a person and not just a statistic. I know I have at least some control in this. I also know, but do not always admit that I not only have to commit, but also follow-up and follow through with what I am able to. My health and happiness depend on this.
- If I eat those cookies that the mother and her children just baked, I know this is not good for me.
- I know that if I take time to plan, shop for this plan and prepare the food in a healthier manner.
- The consistency in doing this will improve my health and happiness overall.
The above list is general and purposely is that way. People only do what they want, when they want and for as long as they want as well. Only a brief suggestion is all I attempt today. That is the purpose of this Blog. I write other Blog Posts.