Now is the perfect time to Dehydrate your produce. This is the time of year to do this. Gardens are ripe with Tomatoes, Squash, Lettuce and a variety of produce that is far too long to write in a Blog post. Even if you do not have a garden, stores of all sizes have an abundance from farms throughout North America. Everywhere I drive, Corn is at heights from four to six (4-6) feet. Soon, that vegetable too will be ripe in abundance.

When you see a sale at the store, owning a Food Dehydrator, enables you to purchase more Fruits and Vegetables than ever. The produce lasts from six (6) to eleven (11) months without a need to refrigerate or store in air-tight containers. Now, none of us have an excuse to not take advantage of all the ripe.........

I like to think of eating as a way to nurture my body. I know that 20% of the nutrients consumed are required by my brain. This includes carbohydrates too. I know that when I eat things my body does not need or does not like, I create a sequence of events that possess the power of serious problems. Maybe not immediately, but sooner or later, problems will occur. How can I avoid problems? I can only reduce the chances of health problems occurring.  I know I am a person and not just a statistic. I know I have at least some control in this. I also know, but do not always admit that I not only have to commit, but also follow-up and follow through with what I am able to. My health and happiness depend on this.         &.........

The Federal Government of the United States of America, created the US Depart of Agriculture. This does not mean much to most people other than another government agency, Food Safety formed. The latter agency truly provides excellent information to those who cook food at home or those who eat food at home. This covers everyone in our country. (Around 300 million people) When Ihttp://www.meatgrindersnow.com/blog.html read that over six million people will get food poisoning this year with 100,000 requiring hospitalization. This is entirely preventable. For the safety of your family, friends and guests Healthier Food Preparation is paramount. 

1. Clean

2. Wash hands and surfaces often

3. Why .........

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I want to provide an easy step-by-step way to prepare foods to cook in a healthier way. Since no specific foods are part of the request, I will include protein such as fish, pork, and beef. I will include vegetables as it’s own special category as it is as healthy as anyone can expect anyone else to eat or prepare foods. I write this because you will never see anyone who consumes primarily vegetables as typically having a problem with their weight from eating vegetables. Maybe a challenge for protein due to lacking knowledge, but not from gaining weight from vegetables.     

 1. Use a Food Chopper for Vegetables, made from Iron, Stainless Steel or Aluminum. Before you chop or cut your veggies, wash ......